Food intake has significant impact on mood, cognitive processes, and overall physical performance. Like any other part of your body, the brain also needs certain nutrients so that it runs efficiently as wanted. A good diet directly leads to better memory, improved concentration and better health of external bodily systems. Here are five of the best food for your brain that you should incorporate in to your diet for great performance.
1) Fatty Fish
Fish like Salmon, trout, and sardines are some examples of fatty fish that are rich in omega-3 fatty acids, which are essential for the health of brain. Omega-3 has a specific function in the development of brain and nerve cells and therefore helps in memory and learning. There are some research evidence that suggests that intake of omega-3 fatty acids helps in slowing down cognitive aging. These healthy fats do not only make contribution to the improvement of cognitive performance, but they also contribute to the prevention of Alzheimer’s disease. Consuming fatty fish at least 3-4 times a week is a good for the long-term functioning of the human brain and is best food for your brain.
2) Walnuts
Walnuts are popularly known as brain food. Walnuts have high quantities of DHA which is a type of omega three fatty acids that is essential for the proper functioning of the brain. DHA has been regarded as being beneficial for improving cognitive ability and has potential to reduce the chances of developing dementia. Also, it contains vitamins, such as antioxidants and vitamin E that prevent brain. Even as little as 1-2 walnuts a day are enough to get you a dose of brain enhancing nutrients.
3) Pumpkin Seeds
Despite their small size, pumpkin seeds are some of the richest sources of nutrients that are beneficial to the brain. They contain magnesium, iron, zinc and copper that are vital elements that support the wellbeing of the human brains. For example, zinc is involved in the process of nerve impulses and the magnesium has a critical role in memory and learning. Iron is useful in the brain for a clear perception while copper plays a significant role in regulating signals along the nerves. Include pumpkin seeds in your salads, yogurt, fruit crips means you are getting those important minerals into your brain.
4) Blueberries
Blueberries are one of the awesome food for your brain due to its content of antioxidants and flavonoids inclusive. These compounds assist in decreasing oxidant burden in the brain and fight inflammation which enhances cognitive. Scientists have found out that these berries help in sharpening of the memory, delaying the effects of ageing on the brain and even increasing the interaction between brain cells. Taking a cupful of blueberries in the morning as smoothie enables one to increase brainpower.
5) Broccoli
Broccoli is not only beneficial to the body as a super food, but it is also the best food for the brain. It is rich source of antioxidants and vitamin K. Broccoli helps in the improvement of memory and the development of the brain. Further, anticancer properties in broccoli help in shielding the brain from the free radicals and inflammation that hampers mental capability in the long run. It is rich in vitamin too. Including this food for your brain will go a long way in enhancing your concentration levels.
Additional Tips to Support Brain Health
Other than these five food for your brain, you should try to take other balanced foods to support the brains in long run. Also ensure that you are taking enough water as dehydration can really affect the brain. There are also food for your brain that would enhance brain ability such as green vegetables, whole grain products and foods that are high in vitamins and minerals. However, a healthy diet should also be combined with exercise, proper rest and relaxation, as well as, intellectual activities such as reading or working on puzzles, if one wants to ensure that your brain is functioning to the best of its capacities and is healthy.
Conclusion
Eating the right food for your brain is beneficial in improving your mental processes. Some of the healthy food for your brain, that are beneficial to the memory and focus and health of the brain include fatty fish, blueberries, turmeric, walnuts, and pumpkin seed. These foods also have effects of protecting the brain from aging and the occurrence of Alzheimer’s disease. Including them in your regular diet means you are providing your brain with the proper nutrients it requires to be healthy as well as productive. Therefore, consume these foods to power up your brain and keep them beneficial for the future.
Also Check,
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