Acupressure is one of the earliest forms of treatment that is practiced to the present day to relieve and ease pain, stress as well as to enhance the general health of a human being. Acupressure tools relieves stress and enables the body to self-heal by applying pressure on certain points on the body to restore the flow of energy. Whether you have never used an acupressure tools before or are an experienced user finding one that suits your practice style is beneficial. In this blog, We will know about five acupressure tools you should have and that can help improve your self-care routine.
1. Acupressure Mat and Pillow Set
The acupressure mat and pillow set can be considered as an effective equipment, which brings full body stimulation due to many pressure points at once. The mat is filled with thousands of small plastic spines that gently press on special acupressure areas to help to relax muscles. This particular type of pillow serves to support the neck and shoulders because these are some of the most stressed parts of the human body. Lying down on the mat for 15-30 minutes every day can help in reducing stress and improve overall health.
This acupressure tools can be helpful when used on a daily basis as it helps treat back pain, neck pain, and headache. Most users have noted improvement in their quality of sleep after using the mat at night. Just place the mat on a flat surface and then lie on it, get as comfortable as possible while the spikes push into your body. It is recommended to begin with about five minutes, then increase the duration slowly as the sensation builds up.
For more, click here Acupressure Mat and Pillow Set
2. Acupressure Massage rings
Acupressure massage rings are small handy tools that can be applied to stimulating acupressure points located on the fingers and toes. These rings are made of a strong metal and have small spikes that are pinching the skin when you move them up and down your fingers or toes. This kind of acupressure tools can be useful to enhance the flow of blood and energy needed in the body.
For people who spend much time doing typing or any other work that involves the hands. These rings are compact and portable and can be easily fit into the pocket to make it easy to use the rings anywhere. To use it, you just have to place the ring on the required finger or toe and slide it gently backwards and forwards.
For more, click here Acupressure Ring for Finger Relief
3. Acupressure Foot Massage Roller
The acupressure foot massage roller is specifically aimed to deal with the pressure areas associated with feet bottom. This tool is usually designed with rough surface made from spikes or ridges to offer deep massage and alleviate foot discomfort. It is incredibly helpful for those with heel pain, or tired feet. When you roll this acupressure tool under your feet, it is effective in enhancing blood circulation and relieving stress.
The roller is easy to use and can be incorporated into your daily activities while watching television or reading a book. Stand comfortably on the floor with the roller and make sure you sit on a chair. Place the tool under your foot and move your foot backward and forward gently while putting as much pressure as you can. It is recommended to pay attention to the muscles that fell discomfort to you.
4. Acupressure Massage Stick
The acupressure massage stick is a multipurpose device that aims at special body points. This small pointed stick like tool was designed to enable the user to apply a certain pressure to the affected areas that are affected with muscle tightness and other pains in the body. It is particularly effective on areas like the neck, back, or shoulders which are difficult to access.
The acupressure stick is portable and can easily be carried around hence a good option for people who want quick recovery. Whether there is joint pains due to sitting for long hours at the desk or muscle soreness from a workout session, this tool offers relief from those kind of pains.
For more, click here Multi-Purpose Acupressure Massage Stick
5. Acupressure Foot Massage Slippers
These slipper which are specially meant for massaging the feet have specific areas that work on various parts of the body once you are walking. The foot as structural part of the body contains many pressure points corresponding to internal organs and systems of the body, and acupressure slippers are designed by pressing these points to create a relaxation and stimulate blood flow.
It is recommended that these slippers should be worn for only 10-15 minutes daily with the benefit of relieving foot pain, eliminating fatigue and improving on the general well being of the user. They are especially designed for people, who work in a job where they have to stand for long hours or has a chronic foot issue. This allows an easy method of practicing acupressure through the use of these slippers while walking around the home. This acupressure tools are very useful to boost your overall health.
For more, click here Acupressure Foot Massage Slippers
Conclusion
Using acupressure tools in your everyday life will cause massive enhancement in your body and mental health. All these five acupressure tools are efficient ways of reducing tension, increasing blood circulation and getting rid of pain all from the comfort of your home. Regular use of these acupressure tools can improve circulation, ease muscle tension, and promote overall relaxation. Just remember to listen to your body and use acupressure tools as per your need for the best results.
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