Stress is present in most people’s lives today and is known to impact the mental and physical well-being of individuals. There are so many people who use meditation or yoga as an effective way to relax, but acupressure and reflexology tools are the powerful methods that will help to relax in a few seconds. These old practices involve tendering pressure on special points in the human body for purpose of massaging and putting the body back into normal state. These reflexology tools are developed to reach the effected acupressure points of the body and help to reduce stress.
1) Foot Massage Roller
Acupressure Point: Yongquan (Kidney 1)
One of the most important points in Traditional Chinese Medicine is the Yongquan point, which is found at the sole of the foot. It help to charge the body’s energy and to discharge stress and tension by soothing the mind and regulating feelings. The foot massage roller is a perfect object to apply pressure to this points.
How to Use
The use of the foot massage roller is quite easy to use and still efficient. First of all, get into a comfortable position with the roller and sit on a chair then place the roller at the bottom of the foot. This is because as you roll your foot back the roller applies pressure unto Yongquan point and other reflex points on the sole. The most important thing is to apply the necessary pressure with the comfort level and breathe in and out.
The more you roll for about five to ten minutes, you get to realize that all the tension from your feet is released to the rest of your body. The feeling enhances relaxation thus reducing stress in both mental and physical aspects after a busy day at work.
2) Hand Acupressure Ball
Acupressure Point: He Gu (LI4)
He Gu is an easily accessible point situated between the thumb and the index finger, which is known to relieve almost all the known ailments, including stress and tension. This point is used for relieving headache, for getting rid of anxiousness, and for decreasing stress in general. Acupressure ball is an ideal reflexology tool and it can easily stimulate the He Gu point additionally being portable and convenient to use.
How to Use
To use hand acupressure ball, grab it in your hand and then apply pressure between your thumb and the index finger. When massaging the He Gu point, you need to place a fairly strong pressure and move around the ball in circular motions. If you spend a few minutes stretching each hand it can reduce headaches, tension and feelings of stress. It is a small and compact device that can be easily stored in a purse or a pocket to be used whenever you want to.
3) Acupressure Mat
Yin Tang Point (Hall of Impression)
The Yin Tang point is situated at the midpoint between the eyebrows and it is commonly called the third eye. This acupressure point is probably one of the most effective points in handling pressure since it has immediate effects of controlling anxiety and tension. It also usefully relieves headaches, insomnia, and eye strain which are haft associated with high stress levels. Acupressure mat is best reflexology tool for enhancing overall health. It also massages many numbers of points of body that may lead to the relaxation on the body.
How to use
To use acupressure mat, you need to put it on the floor or on the bed then lie down on your back ensure that the spikes of the mat are touching your skin. It may feel intense at first, but it will adjust as the body adjusts to the pressure. Lay on the mat for about 15-20 minutes, close your eyes or blindfold yourself and try to completely relax your muscles every time you exhale.
The spikes will apply pressure to different acupressure points on your back and body and ultimately feel relaxing on your muscles, promote circulation, and boost the reduction of stress. While the mat is often used for back relief, placing your forehead on the mat while lying face-down can stimulate the Yin Tang point, providing deep relaxation.
4) Acupressure Stick
Acupressure Point: Tai Chong (Liver 3)
Tai Chong point that lies in between the big toe and the second toe is especially important with regards to the liver energy as it is easily disrupted by stress, frustration or anxiety. The liver is linked to ensuring that energy circulates smoothly in the body and massaging this point can break a negative emotional energy buildup. The acupressure stick is actually ideal for this since it helps in pin-pointing the affected areas especially those that are very hard to access.
How to use
It is easy to apply the acupressure stick As follows:: Start by placing the narrow end of the stick on the area between your first and second toes or the big toe. Apply a gentle but rather firm pressure for 2-3 minutes on the Tai Chong point, then remove your hand. Do the same thing on the other foot and gradually add pressure as required to provoke the soreness. It was useful to maintain emotional stability and avoid confusion especially during the stressful period. The use of a stick is appropriate because it enables an increased pressure directly on the acupressure point thus offering appropriate impact.
5) Acupressure Neck Pillow
Acupressure Point: An Mian (Peaceful Sleep)
An Mian point or also known as the “Peaceful Sleep” point is found slightly below the ear where the neck muscles join the skull. This point is for calm sleep, better sleep quality, treatment of insomnia, etc., but it also reduces stress conditions. Gently rubbing this area may assist you in getting to sleep faster and decreases tension in the neck and head. Acupressure neck pillow is intended to support the neck as well as the head when the person is resting or sleeping. These acupressure points are reached on the pillow through the small nodules that do not require any effort.
How to Use
Use index finger and thumb gently apply some pressure at the An Mian point and hold on for five to seven minutes. This will relax the nerves in your neck part, therefore helping to eased tension if stress is the cause of your sleeplessness at night. This tool is particularly helpful for persons who experience neck rigidity or lack of sleep because of stress.
Conclusion
Reflexology and acupressure tools give effective cure mechanisms that can be applied on a daily basis, and their effects are felt almost instantly. It can serve as simple and effective strategies of gaining instant relief. The key here is to understand what tools and techniques are most effective for you. With the help of these five reflexology tools you are protected from stress and are able to get healthy life. The above acupressure points and reflexology tools are beneficial and this makes it easy for one to gain control and improve on their health and lead a stress free life.
Also Check,
https://www.healthyfoodshealthygoods.com/acupressure-for-anxiety/
https://www.healthyfoodshealthygoods.com/crystal-bowl-chakra-set-in-nepal/