Ayurveda states that health depends upon the three body energies or doshas Vata, Pitta, and Kapha. When the doshas are not balanced, it may result to various health disorders in the body. Triphala churna is an Ayurveda preparation of three most beneficial herbs that can help with the dosha imbalances and maintain your overall health. In today’s blog, we will learn more about Pure Triphala churna, what it does, its health benefits and more.
What is Pure Triphala Churna?
Triphala churna is a traditional Ayurvedic formulation made from three key herbs: Haritaki, Bibhitaki and Ama laki. Combined together, these herbs make a perfect combination which is often said to have balancing effects. The term ’Trigala’ also means three (tri) fruits (phala). Each of these fruits has a purpose of maintaining the body’s doshas in proper proportion.
- Haritaki (Vata Balancing): A widely recognized herb, Haritaki is effective for eliminating toxins, and restores balance in Vata dosha that is responsible for the movement of energy in the body.
- Bibhitaki (Kapha Balancing): This herb is helpful to Kapha dosha that gives structure or strength. Bibhitaki also has a role in respiratory disorders and digestive system of the human body.
- Amalaki (Pitta Balancing): Amalaki, having high Vitamin C and antioxidant properties helps to reduce the excess of Pitta dosha which controls the metabolic & digestive system.
The Importance of Balancing Your Doshas
Dosha is important to maintain the balance of these three Doshas in order to have a healthy life. According to Ayurvedic principles the human body and mind is constituted with three basic energies called doshas that includes Vata, Pitta and Kapha. When the doshas are balanced the body is healthy and actively encourages physical, mental and emotional health. Though, imbalance in these doshas causes problem related to digestion, energy, stress and chronic disease etc.
Benefits of Pure Triphala Churna
- Supports Digestive Health: Lower digestion is probably the most frequent disturbance linked to the doshas and it affects Pitta and Vata in particular. The herbs used in Trifala churna are beneficial to digestion and could help manage consumption, swelling, and constipation. Bibhitaki and Haritaki help in proper bowel movement while Amalaki has an anti-inflammatory property, which helps to reduce the digestion related inflammation and acidity. Thus, Trifala Churna supports the digestion system which aids in the absorption of foods and elemination of toxins.
- Has the Ability to Cleanse the Human Body: The purification properties of Haritaki and Amalaki make Triphala churna therapeutic in cleansing. Daily intake of the churna can assist in cleaning toxins (ama) within the body and hence reduce the load for the liver and Kidney. According to the Ayurveda belief, the presence of the toxins in the body that cause most of the diseases. Thus, by purifying the body, Trigala churna does not only nourish internal organs but also strengthens the immune system and increases energy.
- Enhances Respiratory Health: Bibhitaki has a therapeutic effect on respiratory disorders. It helps in the elimination of excessive mucus and acts as medicine for the respiratory system. Trigala Churna is gives strength to the lungs and ease breathing and therefore, its regular use would be effective in reducing the conditions associated with asthma, bronchitis.
- Boosts Immunity: Amalaki is highly beneficial due to its antioxidant content and aids in boosting immunity levels. It plays a role in preventing infections, assists in the healing of the cuts or wounds and helps in the restore of human cells. These herbs help to build up the natural immunity of the body or the ability to resist any diseases.
- Promotes Healthy Skin and Hair: Triphala churna help to reduce the oxidation process hence improving the skin and hair quality. Among them, Amalaki is rather famous for its effect on hair health, the ability to improve hair growth. Also, skin issues such as pimples, rashes, and dryness can be minimized through the consistent use of Triphala churna to make one have a beautiful skin.
- Balances Blood Sugar Levels: It also benefits the people with diabetes as it can control the blood sugar level. Studies have revealed that these three herbs help in the management of glucose metabolism and insulin sensitivity. Trifala Churna can become a helpful part of daily therapy. It helps the pancreas to regulate blood sugar and helps reduce on sugar consumption.
Precautions and Considerations
Triphala churna is safe for most individuals, however, it is recommended to take it in the right proportion. When used in excessive amounts, there may be some side effects such as stomach upsets like diarrhea or may cause one to be dehydrated. It is also important to know that while its general use does not present any significant issues, pregnant women and those having certain medical aliments should consult with their doctor.
Conclusion
Pure Triphala churna is way of balancing dosha and stress reducing technique without involvement of any chemicals. From enhancing the digestive processes, immune boosting to skin and hair, this ancient herb has numerous benefits. The regular use of Triphala churna is a step towards achieving better health and balancing the body. As always, it is better to consult an Ayurvedic doctor on how to use Triphala churna in order to get the best results depending on individual dosha.
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