Stress is common in many individuals today, and it always results in an individual feeling complicated and nervous. While medications and psychotherapy are also ways of dealing with stress, some will opt for natural techniques. Acupressure for anxiety is use as an effective way of handling anxiety and reducing stress as a form of massage that focuses use of pressure on appropriate areas in the body. Acupressure for anxiety can be used to release tension, restore balance and to reduce anxiety.
What is Acupressure?
Acupressure is a practice in which the pressure is applied on the certain points on the skin called acupoints in order to restore the balance and thus affect the certain organ or function in the body. It is like acupuncture, but not with needles, acupressure for anxiety involves application of pressure on these points to unblock the restricted energy. When energy circulates in the body well then it affects the health and minimizes stress which easily relieves anxiety.
How Acupressure helps for Anxiety
Anxiety results to heart palpitations, difficult breathing, fidgeting, or gut problems. Acupressure works by applying pressure on certain areas on the body that are capable of eliminating these physical signs and symptoms to help the mind to relax. The pressure applied assists the body to encourage healing improving blood flows, muscles relax, and better relaxation. Also, acupressure for anxiety affects the nervous system and can low down cortisol(the stress hormone) and increase endorphin (the hormone which gives the feeling of wellbeing). The overall relaxation of the muscles and the nerves, makes acupressure a good natural treatment for anxiety.
Top Acupressure points for reducing anxiety
Here are some acupressure points that you can easily access at home to help reduce anxiety and calm your mind:
1) Yin Tang (Third Eye Point)
It is found at the midway between your eyebrows and it is also called the ‘Third Eye’ due to the powerful calming impact it has. Applying a fairly strong pressure to this point for about one or two minutes can be useful in cases of stress, anxiety or even sleeplessness. It is also a point it is best to massage before sleeping or at time when one feels particularly stressed.
2) Shen Men (Heavenly Gate)
This point is situated on the upper part of the ear, is actually the best point to try to reduce stress levels and to calm the mind. Stimulation of this area alleviates anxiety feelings and fosters good emotional health. Place three fingers of the hand on each ear lobe and rub the area clockwise and anticlockwise for about 2-3 minutes with little or no force.
3) Heart 7 (Spirit Gate)
Heart 7 is located on the wrist at the base of the palm on the pinky side. This point can be of special use in eliminating feelings of anger, anxiety, and helping a person to fall asleep. Apply gentle pressure on these acupuncture points with your thumb for about 1-2 minutes each on both your wrists for better result.
4) Pericardium 6 (Inner Gate)
Pericardium 6 is found three finger widths below the wrist on the inner forearm and is useful for anxiety and nausea. Apply slight pressure on this area and try to hold it for some time about five minutes, to help on reducing tension in your nervous system.
5) Stomach 36 (Leg Three Miles)
Stomach 36 is located about four finger widths below the kneecap on the outer part of the leg, this point is not only useful for digestion but also for acupressure for anxiety. Kneading it frequently has the desirable impact on the mind and the muscles of the whole body as well.
Conclusion
Acupressure for anxiety is quite effective to decrease anxiety and to improve mental alertness of an individual. This technique involves massaging certain areas of the body so as to unlock tension, soothe the brain and bring the nervous system back to harmony. It can be easily integrated into your everyday routine, regardless of whether you are at home, in the office, or elsewhere. It is believed that practice of acupressure can yield permanent results, not only regarding anxiety, but from many other disorders.
It is a slow approach yet a very effective one that works with your body’s natural capacity to renew itself. Acupressure for anxiety is really helpful for people who sometimes have stress or who suffer from anxiety. It teaches people to manage their emotions and state of mind in the simplest and most natural way. Acupressure for anxiety can be best and safe approach for lowering anxiety level.
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