The condition of your digestive system influences your total wellness. Digestive health is critical from breaking down the food we eat to assimilating the nutrients that make us healthy. Numerous people deal with issues like bloating indigestion and constipation. Acupressure for digestive health is an ancient healing art based non-pharmacological method of increasing digestive health through application of pressure on particular points on the body.
What is Acupressure?
Acupressure is a kind of a treatment technique in which pressure is applied on certain points on the body called as the acupoints in order to activate the body’s natural ability to treat with diseases. Acupressure for digestive health is healing practice based on ancient principles of Chinese medical theory. Like in acupuncture, acupressure involves the use of pressure on specific points on the body to align the energy flow. It assists in restoring the usual movement of energy throughout the body and encourages healing and relaxation.
Key Acupressure Point For Digestive Health
1) Stomach 36 (ST36) – Zu San Li
Stomach 36 or Zu San Li is effective in treating problems with a stomach. It is located on the lower leg, about four finger-widths below the kneecap and slightly off to the outer side. It is probably amongst the most potent points for the triggered and harmonizing of the whole digestive tract. By pressing ST36, one can treat conditions such as stomach upsets, bloating, and nausea since it has the role of maintaining the stomach and the intestines. If you make this point active, you’ll be capable of enhancing the digestion of foods in the body and getting away with stomach aches. Some of the traditional healers also claim that it enhances the body’s ability to absorb vitamins and minerals.
2) CV12 – Zhongwan
Conception Vester 12, or Zhongwan is found on the midline of the abdomen situated half way between the the bottom of the sternum and the navel. This acupressure point for digestive health is traditionally called the “Center of Power” due to its strong ability to work with the digestive system. Applying acupressure on CV12 can reduce bloating, heart burn, and stomach ache resulting from over eating or stressed. It is particularly effective for controlling the stomach’s activity, for digestion and for tackling feelings of fullness or nausea. This point is particularly relevant for people who suffer from chronic indigestion issues or experience discomfort after eating. It ensures the proper functioning of the organs responsible for digestion.
3) Large Intestine 4 (LI4) – He Gu
Large Intestine 4, or He Gu is located on the hand, in the fleshy area between the thumb and index finger. This is more of a general point that has been used in the past as pain killer, but it also effective in treating gastrointestinal disorders. The LI4 point can also be used very effectively to treat cases of constipation. It relieves conditions such as flatulence, distension and pains in the abdomen by facilitating energy circulation. Also, this point is related to the immune system, it acts against the digestive infections and inflammation in the stomach.
4) Pericardium 6 (P6) – Nei Guan
Nei Guan is an easily recognizable acupressure point located about three finger-widths below the wrist on the inner forearm. One of its most common uses is for the control of nausea which makes it a better point for conditions such as motion sickness, morning sickness as well as any type of digestive upset that causes nausea or vomiting. Pressure applied to P6 often relieved the stomach, and also alleviate anxiety which is common with most stomach illnesses. This point works fast and efficiently especially in cases of sudden nausea or intense nausea.
5) Liver 3 (LV3) – Tai Chong
Tai Chong is located on the top of the foot, in the space between the big toe and the second toe. This point in acupressure for digestive health is said to have importance in the need to maintaining balance of liver activity which is key in digestion. Liver is involved in the digestive process of fats and detoxification of the body and LV3 has the potential to stimulate the function of the liver. Pressure applied to this point helps in smooth digestion, reduce feeling of bloated as well as control digestive issues.
Alternative Suggestions for Maintaining Digestive Health
You may pursue additional methods that strengthen your digestive wellness apart from acupressure. Eat a balanced diet food. Highlight healthy meals that foster digestion, including grains, fruits, and vegetables. Engaging in regular exercise enhances digestion through the stimulation of the digestive organs. Practicing relaxation techniques such as meditation or yoga can boost both your mental and digestive health.
Conclusion
Acupressure for digestive health serves as a simple approach to improve digestive function and eliminate usual discomforts including indigestion and bloating. Pressing particular acupoints can enhance digestive capabilities and bring your body back into balance. It is a safe and effective approach to address the digestive issues such as bloating, constipation, and nausea. It involves putting pressure on different areas of the body which help in the regulation of energy in the chosen areas of the body that would relate to the organs of digestion.
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https://www.healthyfoodshealthygoods.com/acupressure-for-anxiety/