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Intermittent Fasting

Intermittent Fasting

Intermittent eating or skipping meals, is also known as IF or intermittent fasting. Despite the fact that intermittent fasting is another tempting diet. It is not about choosing the right foods, it is about choosing the right time. For weight loss strategy, it is...
The Truth of Organic Farming

The Truth of Organic Farming

Right now, organic farming are favorites in the health and wellness but what is the reality about such foods? Are certified organic foods healthier as on the label markets them, or is it just market strategy? In today’s blog, we will reveal the myths and realities of...