Everyone who likes tea can’t help but love hibiscus tea for its bright, energizing flavor. The tea, made from the dried petals of hibiscus flower, give numerous health benefits. The scientific name of hibiscus is Hibiscus sabdariffa. It is a caffeine free herbal tea also consumed as a daily alternative to tea or coffee.
History of Hibiscus Tea
Hibiscus, which scientists call Hibiscus sabdariffa, has a long story that goes back many years and places. People first started drinking this tea in old Egypt and Sudan. They liked it because it tasted good and they thought it could help them stay healthy. In Egypt a long time ago, they called this tea “karkade.” Even now many cultures still use names like this for hibiscus tea.
Hibiscus tea got super popular in Africa after it came from Egypt. People there called it “bissap” and thought it was good for their health. They drank it to cool off when it was hot outside and used it in special ceremonies too.
Then, hibiscus made its way to the Middle East. They named it “sour tea” because it tasted pretty tart. People in these places liked how it tasted, but they also believed it had healing powers. They thought it could help keep their hearts healthy and make their stomachs feel better. These days, people all over the world love hibiscus tea.
Production Method
Hibiscus tea production starts by growing hibiscus plants. The blooming flowers are picked, then left to dry under natural sunlight or any other specified machinery. Now, petals are either left whole or crushed to form tea blends.
Benefits of Hibiscus Tea
- High in Antioxidants: Hibiscus tea is rich in antioxidants. These helps to protect your cells from damage by fighting harmful molecules called free radicals.
- Good for Heart Health: Drinking hibiscus can help lower the blood pressure and cholesterol, which is good for your heart.
- Aids in Weight Loss: The natural qualities of hibiscus tea helps your body in eliminating extra water. This also support your weight loss attempts and make you feel less hungry.
- Helps Control Blood Sugar: Drinking hibiscus everyday may also help control blood sugar levels. It is beneficial for persons who have diabetes or are at risk of getting the disease. According to some study, eating it every day may help maintain healthy blood sugar levels by lowering blood glucose levels.
- Improve Digestion: Hibiscus tea contain anti inflammatory properties that helps in relieve constipation and enhance overall digestive function. It also helps to calm the intestines and stomach, reducing indigestion symptoms.
- Improves Liver Health: It supports in the preservation of the organ health and functionality. Drinking hibiscus tea on a regular basis may help enhance liver health overall and shield the liver from damage brought on by pollutants.
Procedure for a Perfect Cup of Hibiscus Tea
To prepare hibiscus tea, begin by heating the water. Add dried hibiscus petals to the tea pot. Pour hot water into the hibiscus petals and soak them for 5-7 minutes. The longer it is steeped in the water, the more intense the flavor will be. Tea is ready to be served, but if you like more flavor, add sweetness or lemon as per your needs.
Conclusion
Hibiscus tea isn’t just a tasty drink; it has an impact on your health and is a nice addition for people who love tea. It’s bright red and has a sour, flowery taste making it special to drink. It’s full of good stuff that helps your heart, makes digestion easier, and might even keep your blood pressure in check. You can drink it hot or cold, and it not makes your body feel better but also puts you in a good mood.
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