Moringa tea is an herbal beverage produced from the leaves of the Moringa oleifera tree. People also call this tree the “drumstick tree” or “miracle tree”. People refers moringa as the “miracle tree”, due to its miracle health benefits for people. It is also known as sitalchini in Nepal. It content vitamins, minerals, and antioxidants. It provides energy and helps your body fight off sickness.
Moringa tea has a special taste. It taste kind of like dirt and grass, but not in a bad way. It is also a bit bitter in taste. The flavor is pretty different than other beverages and most people like it.
History of Moringa
The history of moringa tea started in ancient India. The tree was first discovered and cultivated in India. In Ayurvedic medicine, which was 5000 years back has been used to cure different diseases. The leaves of the moringa tree were used for medicinal properties.
The Moringa Tea has a good story. People gave it name as miracle tea due to its better properties for human health. It has been used as medicinal tea. Old Egyptians, Greeks and Romans used it for improving health and for different reasons too.
Production Method
The process to make moringa tea starts with picking the leaves. After that, leaves are washed properly to remove any dirt. Next, they dry the leaves in the sun or in a special place to keep all the good stuff in them. Once they are dry, the leaves are left whole or make powder of the leaves. This powder is then ready to turn into a yummy and healthy tea that is good for you.
Health Benefits of Moringa Tea
- Make Your Immune System Stronger: Moringa tea is rich in antioxidants and vitamins like C and E, which help to boosts up your immune system. These helps to keep your boosts immune system and improve overall health.
- Gives You More Energy: Moringa tea contains tons of vitamins and minerals essential to human body, which help to boost you energy and make you feel more awake. The good stuff presents in moringa boosts your energy level.
- Help Your Gut: It also contain fiber which help you in digestion and keeps stomach happy. It can ease common stomach troubles like feeling puffy or having an upset stomach.
- Full of Good Stuff: Moringa contains lots of goods stuff needed for human body like vitamin A, B, C and E. It also contain calcium, potassium, and amino acids and many other good stuffs to keep you healthy.
- Fights Swelling: Moringa tea has stuff in it that brings down swelling in your body. This can help people who have joint pain or other problems caused by swelling.
Procedure for Perfect Cup of Moringa Tea
Making moringa tea is easy and fast. You need 1-2 teaspoon of dried moringa leaves or moringa powder and a cup of hot water. Put the dried moringa leaves or powder into a teapot or straight into your cup. Then, pour the hot water over the leaves or powder and let it sit for 5-10 minutes. Take out the laves if you used whole leaves. If you used moringa powder, you can just mix it. If you want to enhance your taste than you can add honey or lemon to your tea. Now ,you can relax and enjoy yummy and healthy cup of moringa tea.
Conclusion
Moringa is a beautiful beverage. It is a natural way to boosts up your energy and make you feel relax. It stands out as a strong and healthy herbal drink that can boost your mood and also enhance your immune system. Adding moringa tea to your daily routine is a better way to boosts yourself.
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