Reflexology is a strong means to enhance well-being and minimize pain while enhancing sleep. Acupressure points on your feet respond to reflexology mat which builds ease and harmony throughout your body. If you seek an alternative method to alleviate stress, adjust your mood and enhance sleep you may find reflexology mats helpful in your wellness.
How Reflexology Mats Work
According to reflexology theories specific area within the feet relate to different body parts and systems. Applying pressure to these area with reflexology mats may restore balance and release tension. Reflexology mats have bumps that focus on key acupressure area on the bottom of your feet. Standing or walking on these mats, you experience light yet powerful pressure, which aids in alleviating tension and boosting circulation.
Benefits of Reflexology Mats
- Improves Circulation: Reflexology mats apply pressure to the specific areas of the foot and helps regulate blood circulation in different parts of the body. Better circulation enable easy delivery of oxygen as well as nutrients to your cells, tissues as well as organs of the body. In the long run, it can help in boosting the vitality level and ability to recover from injuries faster as well as better skin health. People with cold hands or feet can get benefit from the improved blood circulation that comes with the use of these mats.
- Reduces Stress and Anxiety: Reflexology mats use slight pressure to turn on the parasympathetic nervous system which is linked to the body’s relaxation response. This assists in lowering cortisol, the stress hormone, and activates endorphins and serotonin which bring feelings of happiness and well-being. In the long run, reflexology mat helps in providing a sort of mental peace too and this minimizes the stress and boost mental health.
- Alleviates Pain: Many people turn to reflexology mat as an alternative medicine to help treat their chronic pain condition. Reflexology mats assist to focus on special reflex areas related to body area such as back, neck, and head. The pressure applied through the mat in the muscles helps to relax the muscles and reduce tension bringing natural kind of pain relief without the use of drugs and medication.
- Boosts Energy Levels: If you ever feel very tired or lethargic, then using the reflexology mat can be beneficial for your body. Because these processes are associated with reflex points in the body and affect areas related to adrenals. The usage of the mats increases the circulation in the body and makes you feel more energized. They can be especially helpful if you’re sitting at a desk all day or if you find yourself fading in the afternoon.
- Supports Digestive Health: The feet carry reflex points related to the stomach, intestines, liver and other parts of the human body, as well as the whole digestive system. Massage of these points using reflexology mats can increase their efficiency thus improving on digestion. This can also lead to reduction on digestive disorders like the bloating, the gas and indigestion problems.
- Enhances Sleep Quality: Since reflexology mats help to relieve various forms of stress and helps one relax, the mats is great for the people who suffer from insomnia and other sleep disorders. Reflexology should be taken for about 30 to 45 minutes per day to help in maintaining proper sleep patterns for those who have sleepless nights.
How Reflexology Mats Help to Relax the Body And Improve Sleep
Optimal sleep is important for overall health. Reflexology tools such as reflexology mats can remarkably aid in achieving deeper and more calm sleep. Using it just a few minutes before bed can help relax the nervous system and promotes relaxation. The objective of reflexology is to return balance to your body. A stable energy level can make it easier to sleep. Regular use of these mats can bring your body’s internal systems into balance and help with improved sleep patterns.
How to Use Reflexology Mat Properly
To experience the greatest impact from reflexology mats it’s crucial to approach them regularly and accurately. If you are new to these mats start out gradually. Set aside five to ten minutes every day to stand on the mat and help your feet adjust to the pressure. You can raise the duration of use as your tolerance grows. For optimal effectiveness of reflexology mats bare feet are preferable because they allow the raised nodes to connect directly with your pressure points.
Use the mat at night to calm your muscles and thoughts for greater sleep. Adding other reflexology tools such as massage balls or acupressure sticks enables reflexology mats to work better. By using these tools you can aim at specific area of the feet that need extra support for a customized reflexology treatment.
Conclusion
Reflexology mats are easy to use and are a natural way of attaining pain relief and better sleep. These mats have been designed to generate different pressures on the soles of our feet and provide relaxation to the entire body. It’s regular use holds a lot of positive effects such as lower tension, muscle recreation, chronic pain relief, better sleep. Whether you take a few minutes during the day or right before going to bed, using reflexology mat can help relieve stress and pain. This regular use can bring more profound relaxation over time, improved energy, better sleep, and many other positive effects.
Also Check,
https://healthyfoodshealthygoods.com/5-reflexology-tools/
https://www.healthyfoodshealthygoods.com/acupressure-for-anxiety/