Shilajit is a mineral available in the heights of the Himalayas. It is a blackish red, thick tar like substance. After years, organic material that gets capture in these mountains turn into a strong, mineral source substance. Shilajit has been very popular in ancient traditional systems of medicine, including Ayurveda, as a food supplement enhancing sexual potency, immunity, strength, and overall health. It offers anticancer, anti-inflammatory, antioxidant, immunomodulatory, antimicrobial, and healing properties. This amazing product is rich in fulvic acid and over 80 minerals, and has a rather specific list of ingredients that have been valued for their ability to improve the quality of life.
Why Shilajit in Nepal
Apart from the purity, the quality of shilajit from Nepal is great because the country has the Himalayan region which is known to be home to natural and pure resources. The environment, the altitude and the geological characteristics of the specific region of the Nepal adds value to the shilajit. Nepal is believed to provide shilajit with a comparatively higher content of the involved active substances, and therefore it is in great demand all over the world as a nutritional supplement.
Benefits Of Shilajit
- Boosts Energy and Stamina: It is a well-known for that it helps to raise the energy charge, decrease the level of fatigue, and improve physical work capacity which is why it is widely used by sportsmen and other healthy individuals.
- Enhances Cognitive Function: It is believed that consumption of shilajit on a regular basis can actually help improve memory, concentration and brain functions in general due to its neuro protective qualities.
- Supports Immune System: The high level of active organic compounds found on shilajit contain antioxidants which makes body becomes more immune to infections and diseases.
- Balances Hormones: It is further known that it helps to tone the hormones, and has positive effects in people suffering from hormonal disorders, including hypothyroidism.
Who can Use It?
Shilajit is recommended for any person who would wish to boost their health and wellbeing and should be taken by adults. It is especially helpful for persons suffering from exhaustion, memory loss or weakened immunity. However, it is generally safe for regular use, but pregnant and breastfeeding mothers along with other health issues must not take this product without prior consultation with the doctor.
How to Use?
Traditionally people take shilajit in small doses, 300 to 500 mg daily at most. It is usually taken with water, milk and sometimes tea due to the hard consistency of the grains. One traditional method of using is by pairing it with Trifila powder, which is made from three herbs: harro, barro, and amla. Trifila balance our three nature of the body: battha, pitta, and cappa. The daily intake should not exceed 10-20 grams of the supplement however, it is advised to seek medical advice before use.
Shilajit as a Tea
shilajit tea is prepared from a kind of resin which is available in the Himalayan regions. In order to prepare it, you should mix a small amount of shilajit with hot water. This tea has a dark color and requires a certain preparation method. People believe that it has some health benefits such as increasing energy, and enhancing the immune system. For the best result it is recommended to use pure silajit.
If you’ve considered drinking shilajit tea and you intend to do it because of some health issues or if you are a consumer of some medication, it is best to consult your doctor before going on with it. It is a very effective simple and compelling way to use silajit as a tea.
Precaution
Although it has many benefits for the human body but consider buying product best in quality and from the trustworthy place. Thus, low quality or fake shilajit may have added some chemicals or may not be effective. Also be careful while consuming it because excessive consumption also has side effects on your health.
Conclusion
Shilajit is one of the most effective natural remedies with a thousand years of history and a range of health benefits. If you are looking to increase your energy, improve cognitive performance or overall well-being, shilajit is best to improve your health. It is always recommended to use the best quality and use it wisely with its great benefits.
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