Being hydrated is crucial in ensuring good health. Our overall body depends on how well we keep ourself hydrated. Keeping body hydrated is very crucial for maintaining overall health. However it is not limited to the drinking water. In reality, there are many healthy beverages that contain water that you can consume to prevent dehydration while at the same time including nutrient and flavor to your body. Here are some ways on how you can maintain hydration with some tasty and healthy hydrated beverage.
Why Hydration is Needed
Hydration is needed for the proper functioning of all your body organs and metabolism rate. It maintains the body heat, helps in digestion, maintains skin texture and assists in the process of absorption of nutrients. Dehydration leads to different kinds of diseases and illness in human body. And that is why, it is necessary to stay hydrated.
Top Beverages to Stay Hydrated
Water: Water is perhaps the simplest and best choice. It is healthy because it apparently contains no calories. It is easily available. If you get tired of using plain water try adding some slices of cucumber, lemon, or fresh mint leaves in it to make it more interesting when drinking.
Coconut Water: Coconut water is a drink manufactured by nature to restore our elections. It is also rich in the essential minerals that are used to maintain of the fluid balance in the body these include potassium, magnesium and sodium. It’s perfect to have it after a tough exercise or during a very hot weather when you feel that you need to get some more electrolytes back.
Herbal Teas: Herbal teas are perhaps the most effective when it comes to hydration but they also comes with numbers of health benefits. Chamomile tea is used to relax the body while peppermint tea assists in digestion, additionally rooibos tea is rich in antioxidants. Consuming them hot or you can freeze it and take it as iced treat to have a change.
Fruit-Infused Water: As for those who want more than plain water, it is great to turn to fruit-infused water. You just have to make a beautiful mix with your favorite berries, citrus or melon pieces to the water and wait. This drink is good for treatment of thirst, and contains vitamin and antioxidants as well good for health.
Vegetable Juices: Fruits and vegetable juices especially those made from cucumber, celery, carrots are known to be very rich in vitamins and easy to metabolize. They also provide a lower glycemic index and contain lesser sugar in them than fruit juices. To ensure that you are not taking additional sweeteners, ensure that it is natural raw pressed juice.
Aloe Vera Juice: Aloe vera juice is popular for its capacity to provide the body with natural fluids and improve digestion and condition of the skin. It has a slightly bitter taste, for this reason. Aloe vera juice might be more enjoyable when it is diluted in water or a little fruit juice. It is also best to keep your self hydrated.
Smoothies: Everyone has to drink fluids, and what better way to do it to get refreshing and nutrient beverage. Prepare using water, coconut water or almond milk and some other hydrating fruits such as water melon, cucumber and strawberries. It is yummy as well as healthy which keeps you hydrated.
Sparkling Water: For those beverage lovers who seek the fizz of a coke but do not want the harm that comes with sugary water. It is refreshing and can be consumed with fruit juice to make it a little sweet.
Plant-Based Milks: Plant-based milks include almond, oat and coconut milk which one can take as a way of taking water, and are usually enriched with vitamins and minerals. They also come in beneficial to those people who have had to switch to non-dairy products, for instance because of lactose intolerance. It is also key beverage to keep you stay hydrated.
Conclusion
Staying hydrated is key to staying healthy, but it doesn’t have to be boring. If you ever feel thirsty or think of getting hydrated with better taste, you should surely try these beverages. By incorporating these healthy beverages into your daily routine, you can keep your body hydrated, nourished, and refreshed. Your body overall health depends on how well you are hydrated. So next time you feel thirsty consider one of these options to keep yourself hydrated and your taste buds happy.
Also Check,
https://www.healthyfoodshealthygoods.com/plant-based-protein-food/
https://www.healthyfoodshealthygoods.com/reduce-sugar/
https://www.healthyfoodshealthygoods.com/intermittent-fasting/